Skill

12min EMOM (alt.)

15/12 Cal Row

20/15 Cal bike

rest 3min 12min

EMOM (alt.)

200m Run

10 Burpee

WOD

3 rounds

20 toes-to-bars

10 sandbag cleans

Rx

100 D-ball/70 Sandbag

INT

70 Sand bag / 40 Slamball

Scaled

50 Sandbag/35 Slamball or lower