Skill

5 RFQ of

:30 L-sit

5 Evil wheels

20-40ft HS walk or 3 attempts

WOD
8min AMRAP

4 Strict pull-ups

20 DUs

Rx

n/a

INT

Assisted

Scaled

Ring Rows

20 Singles + 1 DU attempt

Swift

Partner workout

15min AMRAP

A: 16/12 Cal bike

B: 12 Box dips

C: 8 Slam balls