WOD

40min AMRAP

40/30 Cal bike

40 DUs

40/30 Cal ski

40 DUs

400m Run

40 DUs

40/30 Cal row

40 DUs

4x Sled pushes

40 DUs

4 lap bear crawl

40 DUs

Rx

0/0

INT

10-20 DUs

Scaled

40 singles + 1 DU attempt

Swift

200m Walking Lunge