Blog

Dec
17

Sunday - 12/18/22


temp-post-image


WOD:


AMRAP 10 minutes:


3-6-9-12-15...


Bench Press


Box Jumps


Swift:


5 RFQ:



  • 2 ea. Turkish Get-Ups

  • 6 ea. KB Windmills

  • 12 Box Jumps


Finish with 70/50 calories of choice

Posted on 12/17/2022 at 10:19 PM