![temp-post-image](https://d3ciwvs59ifrt8.cloudfront.net/d7e74c9d-8b02-4e01-ba86-0f67221eed8a/de90c6de-8ff1-44c3-9124-d2677d01b9d3.jpg)
WOD
Partner workout
15 min for max bike cals:
** A: Bike
** B: 200m walk/jog/run + 15 DB PP
Swift
Partner workout
12 rounds for time (6ea.):
** 20/15 Cal row (1min)
** 10 Goblet squats
** 5 Burpee pull-ups
WOD
Partner workout
15 min for max bike cals:
** A: Bike
** B: 200m walk/jog/run + 15 DB PP
Swift
Partner workout
12 rounds for time (6ea.):
** 20/15 Cal row (1min)
** 10 Goblet squats
** 5 Burpee pull-ups