WOD
** 30 DL @ mod
** 30 Box jumps @ mod
** Rest 3min
** 20 DL @ mod heavy
** 20 Box jumps @ mod high
** Rest 3min
** 10 DL @ heavy
** 10 Box jumps @ high
Fit30
Partner workout
16min AMCAP
A: Bike
B: 150m Run, 2 Wall climbs, 4 Target burpees, 6 Slam balls
