Blog

Jul
29

Sunday - 7/30/23


temp-post-image

WOD


5 RFT:


** 250m Ski
** 12 T2B
** Rest 1min


Swift


In 14min complete:

** 50/35 Cal Bike
** 50/35 Cal ski
** 50/35 Cal row
** 600m Run
** Max rep jump rope


Posted on 07/29/2023 at 10:01 PM