Blog

Aug
26

Sunday - 8/27/23



temp-post-image


WOD


Team workout (3-4 people)
5K ski for time


**Skier performs 40ft KB front rack lunge, 20/15 Cal bike , and 40ft KB front rack lunge when switching


Swift


AMRAP 12

** Max reps strict pull-ups
** 10 DB Press
** 40ft DB Lunge