Skill

EMOM 8

Snatch pull + 2 PWR Snatches

WOD

In 20min Complete

** 2K Row
** 500m Ski
** 10 Lap Farmer's carry

With the remaining time max weight PWR Snatch

Fit30

E3M for 5 rounds

** 20/15 Cal of choice
** 15 Med ball cleans