WOD:

On a 25min clock:

5 Rounds of Row/bike/ski

• :50 ON/:10 OFF


• :40 ON/:20 OFF


• :30 ON/:30 OFF


• :20 ON/:40 OFF


• :10 ON/:50 OFF

Skill:

3 RFQ of

• 2 ea.TGU


• 4 ea. Armbar


• 8 ea. Windmill

Swift:

Partner AMRAP 15min
A: 12 Hanging knee raises
B: 12 KBS
C: 12 Box jumps

Alternate each movement: one partner working, one resting.