Skill

E3M Until you can't keep up:

** 10/7 Cal bike
** Run 225ft
** 10/7 Cal ski
** Run 225ft

WOD

Sandbag lunge
3 Laps inside OR outside 150m

Fit30

5 RFQ:

** 12 Seated DB press
** :30 DB Bent over row hold
** 80ft of Lunge + Lunge + Burpee broad jump
** 10 Pikes on the rower