Skill

E3M for 5 Rounds:

** 3 DL @ AHAP
** 3 Broad jumps @ AFAP
** 6 Slamballs @ AHAP

WOD

Partner workout
10 Rounds (5ea.)

** Sandbag shuttle push
** 15/12 Cal standing bike

Fit30

5 RFQ

** 12 KBS
** 12 Goblet squats
** 12 KB Pull throughs
** 12 L-sit lifts
** 15/12 Cal of choice