![temp-post-image](https://d3ciwvs59ifrt8.cloudfront.net/b4f8ed51-feec-403f-b8ae-17fe0d39cd68/b69c6751-9f31-4868-9177-51ef6fd23798.jpg)
Skill
33-27-21-15-9
Standing bike cals
** 1min HS hold after each set
WOD
EMOM for 10min
5x 1&1/4 BS
Swift
For time:
** 50 Cal row
** 50 DB Thrusters
** 50 Cal row
Skill
33-27-21-15-9
Standing bike cals
** 1min HS hold after each set
WOD
EMOM for 10min
5x 1&1/4 BS
Swift
For time:
** 50 Cal row
** 50 DB Thrusters
** 50 Cal row