Skill

400m Sled pull
1600m Ski

WOD

For time:

** 400m Row
** 80ft HS-walk
** 600m Row
** 120ft HS-walk
** 800m Row
** 80ft HS walk

Fit30

AMRAP 18

** 800m Bike
** 5 Wall climbs
** :30 Hanging L-sit