WOD

1500m Row

150 Double unders

150ft Sandbag push

50 Hang DB snatch

150ft Sandbag push

150 Double unders

1500m Row

Rx

70/50

INT

50/35

50 DUs

Scaled

35/25 or lower

200 singles

Swift

4 RFQ of

12 Plate reach squats

12 Kossack DLs (6ea.)

2 ea. TGU

:30 Flutter kick