Skill

Sumo DLs

5x8, E2M

WOD
3 Rounds

20 DB snatches

20 Box jumps

Rx

50/35

20"

INT

40/30

16"

Scaled

30/20

12"

Swift

50 Jumping pull up

50 Sit up

50 Step up

50 Box dip

50 Hanging knee raise

50 Up downs