Transformation Academy - Fitness for Beginners
This is a 4 week program that starts on Wednesday September 5th and ends on October 1st
The program is $150 and includes
- 12x45min transformation classes
- 4x30min Swift classes
- Nutrition guidelines
- Online support and nutrition assignments through a closed FB group
Workout times:
- Monday 6am-6:45am
- Wednesday 6am-6:45am
- Friday 6am-6:45am
This is a great fit for you if you
- Have never exercised before or want to get back to exercising
- Want individual coaching attention and motivation from a small group of like-minded individuals
- Are looking to step up your workouts and nutrition for weight loss and better fitness
What happens if I can't make a class?
- You will see results from 2x classes per week. The more classes you do the better the results will be. All transformation academy participants are allowed to take 1x Swift class per week (30min class without barbells) to ensure that you get enough workouts completed. We have 15x swift classes each week so you’ll be able to stay on track when things get hectic.
Click here to see our Swift schedule
How challenging will this class be?
- This is a beginner program that will slowly progress through the 4 weeks. There will be low impact movements and no heavy lifting. Focus will be on cardio, stability, and slowly incorporate resistance training along with mobility work. If you are unsure about your status please stop by the gym for a no-sweat consultation and the coaches will be able to assist you.
I’m still skeptical about this whole thing
- Please come in to the gym, take a look at the space, and talk to us. We’ll answer any question you have. If you think this will be too easy or hard we’ll be able to direct you to another class offering.
What kind of results can I expect?
- The more classes you take and the more you adhere to the nutrition guidelines the better your results will be. We’ve done many successful Transformation Academies and on average people will get fitter, stronger, lose weight as well as inches. 4 weeks is a fairly short time but you’ll surprise yourself on how much progress can be made.
The program is coached and designed by CrossFit TNT’s head coach Oscar Isacsson. Oscar has an undergraduate degree in Exercise Science and a Masters degree in Human Performance. He is one of few L3 certified coaches in the state with extensive experience in individual and group training. Read more about Oscar here -> http://www.crossfit-tnt.com/oscar-isacsson
Click here to secure a spot! Only 10 spots available
