Swift

4 RFQ of

12 ea. 1-arm DB Row

8ea. 1-leg hip thrusts

12 Swimmer lifts

:20-:40 Hang from pull-up bar

Skill

Partner ski workout

10 Rounds of (5ea.)

20/15 Cal ski

10 Box jumps

WOD

Partner workout

Wallballs

50-40-30-20-10

Partner completes a full set before switching

(150ea.)