Skill

3 RFQ of

** 3 TGU ea.
** 6 KB Armbars ea.
** 12 KB Windmills ea.

WOD

4 Rounds

Row 50/35 Cals
Rest 1:1

Swift

5 RFQ

** 20x1-leg V-ups
** 15 RKBS
** 10 Goblet squats