Blog

Nov
22

Tuesday - 11/22/22


temp-post-image

Skill


1600m Run/row



WOD


Partner workout


12 Rounds for time


40ft 1-arm OH Lunge R


40ft 1-arm OH Lunge L


200m Ski



Swift


2K Bike


200 Single unders


200 Flutter kicks


Posted on 11/22/2022 at 01:23 AM