WOD:

8min AMRAP

• 4x 1-arm Devils press - R


• 40ft 1-arm OH lunge - R


• 4x 1-arm Devils press - L


• 40ft 1-arm OH lunge - L

Skill:

15min AMDAP

Team ski--Battle of the classes

***All skiers, all athletes, switch as needed

Swift:

Partner workout

• 100 Wallballs


• 100/70 Cal row


• 100 box jumps

**1 working, 1 holding OH plate