Skill
10 Rounds of
3 PWR Cleans
15 Cal ski
WOD
PJ + SJ
E:75 for 10 rounds
Swift
10 RFT of
10 Hang DB snatches (5ea.)
10 Box jumps/plate hops
Skill
10 Rounds of
3 PWR Cleans
15 Cal ski
WOD
PJ + SJ
E:75 for 10 rounds
Swift
10 RFT of
10 Hang DB snatches (5ea.)
10 Box jumps/plate hops