WOD:

RKBS
50-40-30-20-10
Laps around the rig
5-4-3-2-1

AHAP

Skill:

8min AMQRAP

• 30 Banded pull-a-parts


• 12 Swimmer lifts


• 8 Scap push-ups


• 8 Cat cows

Swift:

EMOM for 15min
A: 20 Wallballs
B: 10 Burpees
C: 10 Slam balls