Blog

Jan
01

Tuesday - 1/2/24


temp-post-image

Skill


JANUARY BENCHMARK


Acid Bath


For time:


** 500m Ski
** 500m Row
** 1000m Bike


WOD


Tempo Back squats

5x5, E2.5M



Swift


EMOM for 10 min

** 12 Wallballs
** 12 DB Rows (6ea.)

Posted on 01/01/2024 at 10:01 PM