Skill

Partner workout--8 Rounds for time (4ea.)
**1000m Bike @ Effort 5/10
**500m Stand up bike @ Effort 10/10

WOD

EMOM for 6min:
12 Banded RKBS

Swift

12min Partner AMRAP
**Partner A: Ski for cals
**Partner B: Run 4 laps & 2 Wall climbs