WOD

BAF Partner Workout: 12 Rounds for Time:

A: 12 Goblet squats
B: 12 Cal ski
C: Shuttle run

Skill

Every 2 Minutes for 5 Rounds:

Bench Press, 10 reps

Swift

10min AMRAP

** 50 Single unders
** 5 ea. 1-arm Hang C&J
** 5x Lunge complexes