WOD

For time:

** 2K Row
** 10 Devils press
** 1K Ski
** 8 Devils press
** 1K Row
** 6 Devil's press
** 500m Ski
** 4 Devil's press
** 500m Row
** 2 Devil's press
** 250m Ski

Fit30

AMRAP 12

** 20x 1-leg V-ups
** 20 Hollow body rocks
** :30 Superman hold
** 150ft 1-arm OH Lunge