Skill

For time:

1000m Bike

WOD

For time:

** 200m Run
** 20 Power Cleans
** 200m Run
** 20 PJs
** 200m Run
** 20 Snatches
** 200m Run
** 20 SDHP
** 200m Run

** Lifts has to be UB, 10 Burpee penalty for breaking up

Swift

200m walking lunges