Skill

CJ

10-8-6-4-2

*200m run after each set

WOD
5-4-3-2-1

Muscle Up

Devil's Press

Rx

35/25

INT

Jumping Muscle Up

30/20

Scaled

25/17.5

Jumping Muscle Up or Burpee Pull-Up

Swift

1000-800-600-400-200m

Row

100-80-60-40-20

Flutter kicks