Skill

4 RFQ of

6 Dragonflies

6ea. Banded 1-leg RDLs

WOD

Partner workout

20min AMRAP for max distance

A: Bike

B: 30sec of

- Hang

- Plank

- Wall sit

Swift

4 Rounds

1min of

- Goblet squats

- KBS

- Push-ups

- Rest