Skill

20min for max calories:

** :45 Seated bike
** :15 Standing bike
** 1 min of Sauntering

WOD

150 Hollow rocks for time

** Break=50 DUs

Swift

5 RFQ

** 15 Banded RKBS
** 12 DB Kossack squats (6 ea.)
** 15 Banded face pulls
** 15/12 Cals of choice