Skill

BP
5x8, E2M

WOD

3 Rounds of:

** 400m Run/ski
** 40 Step-ups

then,

3 Rounds of:

** 200m Run/ski
** 20 Step-ups

Swift

EMOM 10

** 5 DB Thrusters
** 5 Plate G2OH
** 10 Plate hops
** 10 Fast mountain climbers