Skill

Back squat

** 10 @ Empty
** 5 @ Light
** 3 @ Mod light
** 2 @ Mod heavy
** 5x1 @ Heavy

WOD

** 10 Wall climbs
** 300ft Sandbag push
** 1 mile run OR 2K Ski

Swift

** 100/70 Cal bike
** 1200m Run OR 60 Burpees
** 150ft OH plate lunge