![temp-post-image](https://d3ciwvs59ifrt8.cloudfront.net/245f2a3d-645d-42e0-8f62-1a4aee6dc7ff/d6dc0255-0359-42ed-a893-ca9893aa41e7.jpg)
Skill
For time:
**15 Burpees
**500m Row
**15 Burpees
**500m Ski
**15 Burpees
TC: 9 min.
WOD
20 Rounds for time of:
**1 Back squat
**2 Strict HSPUs
TC: 25 min; score=time and weight
Swift
For time:
**2K Bike
**200 Single unders
**100 Step-ups
TC: 14 min.