Skill

For time:

** 500m Ski
** Rest 1 min
** 400m Run
** Rest 1 min
** 100 DUs
** Rest 1 min
** 30 Burpees
** Rest 1 min
** 15 Clusters

WOD

3 RFQ

** 20 Banded curls
** 20 Banded face pulls
** 20 Banded tricep extensions
** 20 Delt hells

Fit30

EMOM 15

** A: 20 RKBS
** B: 20/15 Bike cals
** C: 2 Lap OH DB Carry