Blog

Mar
26

Wednesday - 3/27/24



temp-post-image


Skill


EMOM 12


Power Clean


WOD


4 RFT:

** 1K Bike
** 150ft Lunge
** 1min DB lateral raise hold


Fit30


Partner workout for time:

** 100 Push-ups
** 100 Box jumps
** 100 DB PP
** 100 KBSDHP

*1W1R