Blog

Jun
18

Wednesday - 6/19/24


temp-post-image

Skill


21-15-9

** Hollow rock
** Hanging knee raise
** Side V-up



WOD


800-600-400-200

** Ski
** Row


Fit30


** 100 Cal of choice
** 100 RKBS
** 200 Step-ups
*Break up as needed

Posted on 06/18/2024 at 10:01 PM