Skill

4min AMRAP

10x 1-leg V-ups

10 Hollow body rocks

10 Flutter kicks (2 count)

10 ea. Side plank hip touch

WOD
Partner workout

15min for max calories

A: Bike

B: Shuttle run (20, 40, 60, 75ft)

C: :30 KB Deadlift Hold

Rx

Vest

70/53

INT

70/53

Scaled

62/45

Swift

Team ski re-lay

Teams of 3-4 people

16min AMDAP

A: Ski

B: 200m run

C: Hang/plank