WOD
4 Rounds For Time
400m Run
40 Step-Ups
40 Double Unders
400m Row
40 Double Unders
Rx
Vest
24"
INT
24"
10-20 DUs
Scaled
20" or lower
Singles
Swift
100 Push-Up For Time
WOD
4 Rounds For Time
400m Run
40 Step-Ups
40 Double Unders
400m Row
40 Double Unders
Rx
Vest
24"
INT
24"
10-20 DUs
Scaled
20" or lower
Singles
Swift
100 Push-Up For Time