Skill

3 RFQ of

15 Banded face pulls

15 Banded lat pulls

10 Plate reach squats

WOD
15min AMRAP

15 Wallballs

15 Bench press

150ft of Lunge or bearcrawl

Rx

Vest

20/14

115/75

INT

20/14

115/75

Scaled

16/13

95/65

Swift

6 Rounds

200m Run

8 Slamballs

8 Slam ball squats