Skill
EMOM for 12min Start light and slowly increase
High Pull + Hang Squat Snatch + Snatch Balance
WOD
3 Rounds
500m Row
10 Burpee box overs
20 DB Lunges (open style)
Rx
Vest
24/20”
50/35
INT
No vest
20/16"
30/20
Scaled
20/16 ” or lower
Walking lunges